Aerobic exercise is widely recognized for its antidepressant potential. Over the past three decades, countless human and animal studies have identified the ability of regular aerobic workouts to reduce depression-like symptoms and offset someone’s risk of becoming depressed.
Published by D. Samarender Reddy
Writer & Poet, living in Hyderabad, India. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Philosophical in outlook. Bachelor. Vegetarian. Check out my blog @ https://self-realization.blog View all posts by D. Samarender Reddy