If you worry about one specific thing (e.g., work, kids, money) but you don’t worry about everything, you should consider taking constructive action to change your situation.
But if you’re like me, and you worry about just about everything, then working on your “worrying thoughts” is a good first step. Either way, it’s good to investigate the origins of your worry so you can gain self-awareness.
https://www.psychologytoday.com/us/blog/click-here-happiness/202009/how-stop-worrying-in-five-steps
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Published by D. Samarender Reddy
Writer & Poet, living in Hyderabad, India. Holds degrees in Medicine (MBBS) and Economics (MA, The Johns Hopkins University). Certified programmer. An avid reader. Worked in various capacities as a medical writer, copywriter, copyeditor, software programmer, newspaper columnist, and content writer. Philosophical in outlook. Bachelor. Vegetarian.
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https://self-realization.blog
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