Cognitive-Behaviour Therapy (CBT) More Effective than Antidepressants

“A recent paper published in the journal Cognitive Therapy and Research argues that talk therapy (Cognitive-Behaviour Therapy [CBT]) is, in most cases, more effective at treating depression than antidepressant medications. Therapy’s effectiveness is likely because it helps patients identify the cause of their depression, rather than just manage their symptoms, the researchers posit.”

https://www.psychologytoday.com/us/blog/social-instincts/202102/why-cbt-beats-medication-in-the-treatment-depression

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